Garbha PARICHARYA
The Ayurvedic Support to Pregnancy Wellness
Why This Stage Matters
Our Pregnancy Wellness Program offers a range of authentic Ayurvedic services, carefully selected by our Ayurvedic practitioners based on each expectant mother’s condition, stage of pregnancy, and individual constitution. These services are designed to complement your gynecologist’s treatment, ensuring a safe, holistic, and supportive pregnancy experience.
How Ayurmatrika Helps
Our Garbha Paricharya Program includes the support for both expecting parents throughout the pregnancy, ensuring a healthy environment for the growing baby and preparing the mother for childbirth.
Garbhini Paricharya (Ayurvedic Pregnancy Care Program)
Description:
A trimester-wise Ayurvedic pregnancy care program that supports the mother’s physical, emotional, and nutritional well-being while ensuring the healthy development of the baby. Each trimester brings unique changes, and Ayurveda provides natural solutions for excessive nausea or morning sickness, indigestion, balanced energy levels, enhanced immunity, and mental and emotional harmony. By following Ayurvedic diet, herbal remedies, stress management techniques, and traditional pregnancy care practices, this program ensures optimal health, and labor readiness.
Key Benefits:
- Provides trimester-specific Ayurvedic care, ensuring maternal and fetal well-being at every stage.
- Helps manage common pregnancy discomforts such as nausea, indigestion, fatigue, and hormonal fluctuations.
- Supports healthy fetal growth through personalized dietary and herbal recommendations.
- Strengthens maternal immunity and energy levels, reducing pregnancy-related stress and weakness.
- Balances emotional and mental health, fostering a calm and stress-free pregnancy.
- Prepares the body for smooth labor and postpartum recovery, ensuring a holistic approach to pregnancy.
- Offers natural and safe Ayurvedic solutions to complement modern pregnancy care.
Masanumasika Paricharya (Monthly Ayurvedic Guidance for Pregnancy)
Description:
Each month of pregnancy brings unique physiological and emotional changes, requiring specific Ayurvedic interventions. This service offers monthly, customized care plans that include dietary modifications, stress management techniques, and targeted herbal support. Ayurveda believes that certain foods and lifestyle adjustments help optimize fetal growth, maintain maternal health, and ensure a comfortable pregnancy experience throughout. This approach prepares the mother’s body step-by-step for childbirth, making delivery easier and recovery faster.`
Key Benefits:
- Provides month-by-month personalized Ayurvedic care, addressing the unique needs of each pregnancy stage.
- Optimizes fetal growth and development through customized diet and lifestyle modifications.
- Helps manage trimester-specific discomforts such as nausea, fatigue, bloating, and emotional fluctuations.
- Strengthens maternal health progressively, ensuring a smoother pregnancy and labor experience.
- Enhances digestion, immunity, and energy levels, reducing common pregnancy-related imbalances.
- Prepares the body for labor naturally, improving flexibility, endurance, and overall wellness.
- Aligns pregnancy care with Ayurvedic wisdom, ensuring a holistic, balanced maternal journey.
Garbh Sanskar (Fetal Brain & Emotional Development Program)
Description:
Garbh Sanskar is an ancient Ayurvedic practice that helps shape the mental, emotional, and spiritual development of the unborn child. Scientific research supports that fetal brain activity is influenced by the mother’s emotions, sounds, and external environment. This program uses mantras, music therapy, positive affirmations, guided meditation, and storytelling techniques to create a positive atmosphere for fetal growth. The mother is guided to practice stress-free living, consume Sattvic foods, and maintain an optimistic mindset for the baby’s well-being.
Key Benefits:
- Positively influences fetal brain development through sound, vibrations, and emotional well-being practices.
- Creates a nurturing and stress-free pregnancy environment, promoting a calm and happy baby.
- Enhances mother-baby bonding by fostering emotional connection during pregnancy.
- Reduces maternal stress, anxiety, and mood fluctuations, ensuring a relaxed pregnancy.
- Incorporates scientifically supported practices like music therapy and guided affirmations.
- Encourages mindfulness and emotional stability, benefiting both mother and baby.
- Integrates ancient Ayurvedic wisdom with modern neuroscience for holistic fetal development.
Ayurvedic Ahara & Poshana (Nutritional Guidance for Pregnancy)
Description:
Ayurveda provides a trimester-wise nutritional roadmap to ensure optimal nourishment for both mother and baby. This service helps regulate digestion, strengthen immunity, and provide essential nutrients through natural Ayurvedic foods and herbal tonics. The plan focuses on dosha-balancing meals that support fetal growth, maintain maternal strength, and reduce pregnancy complications. It also provides Ayurvedic remedies for common digestive issues like acidity, bloating, and nausea.
Key Benefits:
- Relieves physical and emotional stress, promoting deep relaxation during pregnancy.
- Reduces swelling and improves blood circulation, easing pregnancy-related discomforts.
- Enhances sleep quality by calming the nervous system and reducing restlessness.
- Balances hormonal fluctuations, supporting a stable emotional state.
- Eases tension in the head, neck, and shoulders, preventing pregnancy-induced headaches.
- Soothes leg and foot fatigue, reducing heaviness and discomfort from carrying extra weight.
- Uses customized pregnancy-safe oils, ensuring a nurturing and safe therapeutic experience.
Garbhini Shiro and Paada Abhyanga (Prenatal Head & Foot Massage Therapy)
Description:
Pregnancy brings increased physical and emotional stress, which can lead to tension, sleep disturbances, and circulation issues. Garbhini Shiro and Pada Abhyanga is a specialized Ayurvedic massage therapy focusing on the head (Shiro Abhyanga) and feet (Pada Abhyanga) to relieve stress, swelling, fatigue, and hormonal imbalances. The therapy uses authentic ayurveda formulated oils customized for pregnancy, helping in relaxing the nervous system, reducing pregnancy-related discomforts, and improving overall blood circulation.
Key Benefits:
- Relieves physical and emotional stress, promoting deep relaxation during pregnancy.
- Reduces swelling and improves blood circulation, easing pregnancy-related discomforts.
- Enhances sleep quality by calming the nervous system and reducing restlessness.
- Balances hormonal fluctuations, supporting a stable emotional state.
- Eases tension in the head, neck, and shoulders, preventing pregnancy-induced headaches.
- Soothes leg and foot fatigue, reducing heaviness and discomfort from carrying extra weight.
- Uses customized pregnancy-safe oils, ensuring a nurturing and safe therapeutic experience.
Matrika Yoga (Prenatal Yoga Services)
Description:
Pregnancy can cause muscle stiffness, back pain, and emotional fluctuations, making physical and mental well-being crucial. Matrika Yoga offers specialized prenatal yoga sessions focusing on gentle stretches, posture correction, breathwork (Pranayama), and relaxation techniques to help mothers stay fit, reduce stress, and prepare for labor. Practicing safe, trimester-specific yoga improves flexibility, enhances circulation, and strengthens the pelvic floor, ensuring a smooth pregnancy and easier childbirth.
Key Benefits:
- Improves flexibility and muscle strength, making pregnancy and labor more comfortable.
- Enhances blood circulation and reduces swelling, supporting overall maternal health.
- Strengthens the pelvic floor and core muscles, preparing the body for smooth labor.
- Relieves back pain, muscle stiffness, and pregnancy-induced discomforts.
- Promotes emotional balance and reduces stress through mindfulness and meditation.
- Supports deep breathing (Pranayama) techniques, improving oxygen flow for mother and baby.
- Offers trimester-specific, safe yoga routines, ensuring a risk-free and beneficial experience.
Garbhini Manah Samvada (Prenatal Counseling Services)
Description:
Pregnancy brings emotional highs and lows, and the transition to motherhood can sometimes be overwhelming. Garbhini Manah Samvad offers emotional and psychological counseling to support pregnant women in managing stress, anxiety, fears, and mood fluctuations. This service includes one-on-one counseling, relaxation exercises, and Ayurvedic mental wellness techniques to ensure a stress-free pregnancy and emotional readiness for childbirth.
Key Benefits:
- Provides emotional and psychological support to help manage pregnancy-related stress and anxiety.
- Helps expectant mothers navigate mood fluctuations, fostering a positive mental state.
- Prepares mothers emotionally for labor and childbirth, reducing fear and uncertainty.
- Incorporates mindfulness and relaxation techniques, enhancing overall well-being.
- Strengthens the mother-baby emotional connection, promoting a nurturing pregnancy experience.
- Reduces risk of prenatal depression by offering structured emotional wellness strategies.
- Personalized guidance and coping mechanisms, ensuring a smooth mental transition to motherhood.
Garbhini Samruddhi Paricharya (Ayurvedic Pregnancy Nourishment)
Description:
A healthy pregnancy requires progressive nourishment, strength-building, and preparation for childbirth. Prasava Samruddhi Paricharya is a structured Ayurvedic pregnancy wellness program that ensures maternal vitality, fetal development, and a well-prepared body for smooth labor and delivery. This program includes specialized Ayurvedic formulations to enhance immunity, digestion, hormonal balance, and uterine strength. These formulations are not universally prescribed but are carefully selected based on Ayurvedic doctor assessments, ensuring personalized pregnancy care.
Key Benefits:
- Enhances maternal vitality and fetal development through structured Ayurvedic nourishment.
- Strengthens immunity, digestion, and ensuring a healthier pregnancy.
- Supports uterine health and prepares the body for smooth labor and delivery.
- Provides trimester-specific Ayurvedic formulations, personalized based on doctor assessments.
- Reduces common pregnancy discomforts like fatigue, bloating, and digestive issues.
- Promotes a balanced emotional and physical state, easing the transition into motherhood.
- Complements modern prenatal medical care, offering a holistic pregnancy support system.
Prasava Siddhi (Ayurvedic Birth Preparation & Labor Readiness Program)
Description:
Childbirth is a transformative experience, and Ayurveda offers specialized techniques to prepare the body and mind for the child birth. Prasava Siddhi focuses on strengthening the mother’s body, enhancing flexibility, improving endurance, and calming the mind for a smooth birthing process. This program includes prenatal dietary recommendations, specialized massage therapies, breathing exercises (Pranayama), labor-supportive yoga postures, and Ayurvedic formulations support to ensure optimal physical and emotional readiness for childbirth.
Key Benefits:
- Prepares the body for labor by enhancing flexibility, endurance, and strength.
- Supports a smooth and natural birthing process through Ayurvedic techniques.
- Reduces labor-related stress and anxiety, promoting emotional stability.
- Strengthens uterine muscles and improves pelvic flexibility, easing delivery.
- Incorporates breathing exercises (Pranayama) to enhance oxygen flow during labor.
- Uses Ayurveda massage and oil therapies to relax muscles and promote a pain-free experience.
- Offers personalized dietary recommendations for sustained strength and stamina before childbirth.
